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HOW TO STRENGTHEN THE LOWER BACK

Doing exercises to strengthen the lower back can help alleviate and prevent lower back pain. It can also strengthen the core, leg, and arm muscles. According to researchers, exercise also increases blood flow to the lower back area, which may reduce stiffness and speed up the healing process. Below, we explain how to do 10 exercises that...

10 Reasons Why You Should Drink It Everyday 

You must have heard about the merits of adding green leafy veggies to your diet so many times before and they are indeed praise-worthy for all the right reasons. They are naturally occurring, nutrient-dense superfoods that offer a host of health benefits.In the last decade, green juices seem to have topped the charts in the health...